What are caffeine headaches?
A caffeine headache is the term given to headaches resulting from withdrawal of caffeine. If your body is consuming caffeine on regular bases and all of a sudden you stop consuming caffeine you may suffer a range of withdrawal symptoms, headaches being one of the more common symptoms. If you’re only drinking 1 or 2 cups of coffee a day then the chances are you won’t need to worry about getting headaches however if you’re drinking more than 2 cups a day that’s when it can become a problem. Remember headaches are a symptom of caffeine withdrawal it is not a side effect of drinking too much coffee. It is also important to remember that you will find caffeine in other products other than coffee for example chocolate, fizzy drinks, sweets/candy, tea and energy drinks.
What causes caffeine headaches?
As stated previously caffeine headaches are a symptom of caffeine withdrawal but how does the withdrawal of caffeine cause headaches? In the body there is a compound known as adenosine in simple terms adenosine dilates the blood vessels to allow better circulation of blood throughout the body. One of the side effects of consuming caffeine is that it blocks the affects of adenosine this means that over a period of time your blood vessel constrict lowering your blood circulation rate. Whenever you stop consuming caffeine your blood vessels will go from constricted to dilated this is what causes the headache to take place.
What are the symptoms of caffeine headaches?
Most of the time when people are suffering from a caffeine headache they don’t actual realise that there headache is being caused by caffeine withdrawal. It’s important that when you’re suffering from a headache you know the cause of that headache, that’s the only way you will be able to prevent them in future. There are a few ways to tell if your headaches are resulted from caffeine withdrawal, the first one is obvious ask yourself in the past day or so have I consumed substantially less caffeine than usual? If the answer is yes then there’s a good chance your headache is a result of caffeine withdrawal. Another way to tell if your headache is a result of caffeine withdrawal is by looking at other caffeine withdrawal symptoms to see if your suffering from them. Some of the most common caffeine withdrawal symptoms include pain and stiffness in muscles, constipation, insomnia and general flu like symptoms. If you’re suffering from any of those symptoms along with your headache then the chances are your headache is a result of caffeine withdrawal.
How can caffeine headaches be treated?
Probably the easiest and quickest way of treating your headache is by taking some aspirin. If you want to stay away from medicated solutions and go for a more natural solution then try drinking lots of water and try to get some sleep.
How to prevent caffeine headaches?
When consuming caffeine try to keep it more consistent, don’t drink 5 or 6 cups of coffee every day for a year then suddenly stop. If you’re wanting to cut your levels of caffeine consumption down then do it gradually, don’t go from 6 cups of coffee every day to none in the space of 24 hours do it over a week are two. If you don’t stop you caffeine intake suddenly and cut back over a space of several days then you should be able to avoid most of the caffeine withdrawal symptoms.
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